Search

I feel amazing!

I am feeling so good and not down or like I am deprived because I have changed my lifestyle.  I am living a life with joy and not making weight loss a death sentence.  I am making great choices for myself and not beating myself up over 1 celebration.  Life is too short to exclude yourself from happiness

.

I share in this video that I have been testing intermittent fasting this week and used gum as a tool. I just want to repeat that using gum as a food replacement and starving is NOT what I am doing. If you typically eat at a certain time every day, perhaps you are not really hungry and it's a false signal because your brain love habits. Gum can be a great way to test if you are REALLY hungry or not.

What tricks do you use to stay on track?

0 views

<script>
  (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
  (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
  m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
  })(window,document,'script','https://www.google-analytics.com/analytics.js','ga');

  ga('create', 'UA-78082699-1', 'auto');
  ga('send', 'pageview');

</script>